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The Army Physical Fitness program has two elements the weigh-in and the Physical Fitness Test. It is crucial to include some type of cardio in your fitness routine, at least a handful of times a week. Service member or not, you must exercise on a standard basis and to an intensity that will provide a physical stimulus to get into, and remain in, a state of physical fitness in accordance with your targets. We would like to thank Baltimore City Schools, the NFL, the Baltimore Ravens, Senator Nathaniel McFadden, Senator Bill Ferguson, Legg Mason, and every person else who supported the construction of the City Springs Community Athletic Complicated, which permits us to provide outstanding wellness and fitness applications like the Neighborhood Exercise.
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